Welcome to The Savory City. Follow our adventures on food, drink, travel & healthy living in the San Francisco Bay Area and beyond.
Love,
Grant &Teresa
All in Recipes
Do you have a sweet tooth like we do? Here’s a simple recipe for autoimmune protocol (AIP)-compliant blueberry crumble. It only takes five ingredients and seven steps, which makes it an easy treat to make during your shelter in place.
I believe in the power of one-pot cooking. It’s less of a mess to clean up and it’s also a snap to reheat. So, here’s my weekend gift to you: an easy recipe for one-pot pineapple chicken “curry” that’s autoimmune protocol (AIP) compliant. We’ve been working on our big pot of this stuff for the past couple of days and I love it.
Ever since we’ve been on the autoimmune protocol (AIP) diet, grains, dairy, and seeds are off-limits to us. So, I decided to make my own AIP-compliant bagels and cream cheese. The tapioca and cassava flour make these bagels a little chewier than traditional bagels, so I like making them a little bit smaller. The cream cheese is fantastic. It has the creamy, subtly tangy taste that I love.
We haven’t had chicken nuggets since we started our diet a couple of months ago, so today I experimented with the ingredients we had in our pantry. They’re pretty simple to make and they turned out wonderfully. We air-fried the nuggets in our Instant Pot air fryer, but you can also fry these traditionally in a skillet.
I discovered a great autoimmune protocol (AIP) recipe for cassava flour pancakes by Michele at Thriving on Paleo. I made a batch last Saturday and we loved it so much that I made another batch today. We topped our pancakes with some mixed berries and a syrup I made by heating honey and date syrup over the stove.
What goes better with self-isolation than comfort food? Today we’re sharing the recipe to one of our favorite meals, the Creamy Instant Pot Mushroom Chicken by Autoimmune Wellness.
