Quarantine Life: Day 46, Self-Care Tips

Sheltering in place definitely has its mental and emotional ups and downs. There are a lot of things that are out of our control and it’s easy to get caught up in feelings of stress or worry. Over the past few weeks we’ve found that it helps to focus on the things we can control, like self-care, even if they seem like seemingly small things. Here are some aspects of our routine that have helped us keep a positive outlook:

Quarantine Life: Day 43, Days Blend Together

We’ve been under the shelter-in-place order for more than a month now and I’ve been reading about how staying home for prolonged periods can affect people’s moods and perceptions of time. For example, it’s common for people to feel like each day blends into the next and it’s easy to get confused about what day of the week it is. We’ve lost our normal routines and the events that help us mentally mark the passage of time.

Quarantine Life: Day 40, Feels Like Summer

It’s gotten progressively warmer here in the Bay Area, reaching about 85 degrees Fahrenheit today where we are. We have our shorts on and the fan oscillating constantly. In a non-pandemic world, it would be the perfect weekend to go camping, fishing or golfing. Even though it feels like all of those things are so far away right now, I know we’ll be doing the things we love as soon as the world is safe again.

Quarantine Life: Day 39, Birthday Weekend Kickoff

My birthday isn’t until Sunday, but my friends surprised me with an early celebration. They coordinated with Grant to send me takeout from one of my favorite local restaurants, Andaman Thai. They sent me beef pad Thai, tamarind prawns, chicken yellow curry, Thai barbecue chicken and coconut rice. What a feast! Enough food to last for a couple of days. I know it’s more than just because I haven’t had spicy food, real curry or rice in a while…it was amazing!

Quarantine Life: Day 36, Whole Foods Outing

Grant and I went out to the grocery store today for the first time since our shelter-in-place mandate more than a month ago. We’ve mostly been surviving with the help of grocery delivery services, like Amazon Fresh and Instacart. But, we’ve been running low on supplies lately and when our Amazon Fresh delivery was canceled yesterday, we decided to take matters into our own hands. We took our masks and a small bottle of hand sanitizer down to our local Whole Foods, in search of more rations.

Quarantine Life: Day 31, Cassava Tortillas

Christmas came early to our quarantine household when our shipment of cassava flour tortillas from Siete Foods arrived today. These are the only tortillas we’ve been able to find that are compliant to our autoimmune protocol (AIP) diet and we easily go through a pack or more a week. They’re light, delicious and perfect for easy AIP dinners. We keep our tacos pretty simple with just shrimp or chicken, some chopped greens and a squeeze of lime.

Quarantine Life: Day 28, Nature Recovers

While humans stay indoors, nature recovers. This is a theme I’ve seen and read about in the news a lot lately. My friend shared an L.A. Times article with me today called, “Coyotes, Bobcats and Bears: Wildlife is Reclaiming Yosemite National Park.” The article talks about how animals are thriving in the people-less Yosemite and how the bear population has apparently quadrupled. There was also a Business Insider article with photos showing how the stay-at-home order has significantly reduced smog in Los Angeles.